Wednesday, July 24, 2013

Someday is Today: Stop hitting snooze

I was never much of a snoozer. I never saw the point; that is, until I moved in with one of my exes who was a big time snooze button abuser. At first, the blaring of the alarm every 10 minutes for half an hour was incredibly annoying, but then I got used to the sleep disruption and, one day, discovered that I was starting to hit snooze myself to eke out a few extra of minutes of sleep. Now, 6 years later, that habit is still firmly with me.

I have a hunch that I could find scientific proof to back this up, but waking up every ten minutes just can't be good for you and can't possibly make you more rested. I'm basing my decision to call it quits with my snooze button on my personal experience of feeling groggier when I hit snooze than when I get up when my alarm first goes off.

Since I am not a morning person in the least, this goal might take a little self trickery. Placing my phone far away from my bed will probably have to happen at some point so that I'll have to physically get out of bed to turn the alarm off and reduce the chance of falling back asleep. I think for starters though, I'm going to set my alarm for the absolute latest time I can get out of bed so that I'll know that if I hit snooze, I'll inevitably be late for work.

Do you hit the snooze button? How do you trick yourself to get out of bed on time in the morning?

No comments:

Post a Comment