Monday, October 15, 2012

Someday is Today: More moisturized skin

As I've mentioned before, I suffer from dry skin. It can get so bad that my eczema flares up and I get peppered with dry, crusty, red spots all over my body. Lucky me!

Now that the temperatures are starting to get cooler and the air is starting to get drier, I've already discovered two spots of eczema: one on my hip and one on my ribs. Again, lucky me!

You might be asking yourself, "Why doesn't Sarah just have a regular lotion routine so she can help prevent the eczema spots and scratching her skin raw?" Very good question, friend.

Despite the uncomfortableness of my dry skin, I am awful at lotioning myself up. I seem to forget that it's an option until I'm furiously digging at my skin, pleading for it to feel less itchy. It doesn't help that I hate the sticky, wet feeling of lotion on my skin and that it requires being at least partially naked and I get cold very easily (especially with these colder temperatures). I think it's about time I just sucked it up and found a way to deal with it, don't you?

This is totally more of a mental block thing than anything else, so I think fitting it rationally into my routine is going to be the best approach. Here's the plan:
  • On mornings that I shower, slather on lotion before I get dressed for the day. I'm already naked and probably cold, so it should be relatively easy to take a few extra seconds to put lotion on before pulling on some clothes.
  • On mornings that I don't shower, put lotion on after taking off pajamas and before putting on clothes (preferably piece by piece so I'm never fully naked and, therefore, shivering).
  • On nights when I feel extra itchy, do the reverse and put lotion on while I'm changing out of clothes and into pajamas.

Ta da! Nice and easy. Let's see if I can manage it.

Updates on other goals:

Acne: I have had surprisingly few pimples over the last few weeks. I think the break out that I was complaining about before was due to the change in seasons. My face seems to have calmed down for the most part, at least for now. I have been using the oil cleansing method a few times a week and I like how moisturized my skin feels afterwards. I have also used baking soda as an exfoliant and have been very pleased with the smooth results. I think the smaller granules work better on my face than the larger granules found in most exfoliating products on the market. I am still struggling with blackheads, so I'll be focusing more on that now that pimples have subsided.

Exercise: Travel and a busy schedule (and occasional laziness if I'm being honest!) have caused me to miss a few days here and there of my exercise plan. I'm still happy with my progress though.

Water: I'm still drinking a good amount of water everyday, especially when I'm at work. I need to start paying better attention to how much water I'm drinking when I'm not at my desk.

Sass: The boyfriend and I seem to be having less arguments that revolve around my attitude. When my sass rears its ugly head, I am much more quick to apologize, soften my voice, and get to the real heart of the matter, rather than let my tone of voice take the discussion/argument hostage. Progress!

2 comments:

  1. Maybe get a space heater? ;) That could help with the shivering issue! Or lotion up while in the steam of the bathroom?

    Yay on progress/keeping up with the other goals! I've been doing the glass of water before/after any sort of coffee since it dehydrates a lot and if it's the first thing after sleeping all night, super-dehydrated fail!

    Keep up the good work!

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    Replies
    1. Thanks, Jarrod! I'm not making much progress yet with the lotion. Maybe a space heater would make it easier, haha!

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